Baked Fish and Tarter Sauce – Gluten Free


Baked Fish and Tarter Sauce

What you’ll need:
Cod Fish
Garlic powder
Onion powder
Dill powder
Sweet relish

Pre heat oven to 350*

Spray coconut oil on a glass pan
Lay 4-6 filets of Cod fish in your pan.
Put small amount of real butter on top of each fish.
In a separate bowl add 1 cup of Panko
1/8 tsp of garlic powder
1/8 tsp of onion powder
1/8 tsp of Dill powder
Stir togetherness and pour on top of your fish
Bake in 350* oven for 25 min.

Tarter Sauce:
1 cup Gluten Free Mayo. ( I use Hellman’s mayonnaise.)
1/4 cup of sweet relish
1/4 tsp of tsp of garlic powder
1/4tsp of onion powder
1/4 tsp of Dill powder


Chicken Nuggets with Honey Mustard



I went grocery shopping the other day. I was on a hunt for gluten free chicken nuggets. I’d seen a magazine ad for I think it was Tyson and thought it would be a fast easy dinner for our grands coming to stay with us for the week.

20130630-160522.jpg Aren’t they adorable 😇 my little loves.
Anyways…….I searched and searched aaaaaaand searched and finally found some GF Chicken Nuggets ( but not the Tyson brand ) in a weird place far away from the normal chicken….grrrrr. Put a bag in my cart and finished my shopping. Went to the check out and then the cashier noticed that the bag had a hole in it and had someone to go get me another…….I thought oh boy this is going to take a while. I told the cashier I didn’t think he would be able to find it…..and he didn’t… anyways I just said forget it I’ll fix my own. ;)

This is what you’ll need:

Chicken Breasts
Ian’s Panko GF Original
Best Choice Seasoning Salt is GF
Spray Coconut Oil or Spray Olive Oil.

This is what I did:

Per heat oven to 350*
Pound your chicken breasts thin and the cut up into chunks.
Scramble an egg or two depending on how many nuggets your making- 2 breast’s to 1 egg ;)
Add the chicken to your eggs and set aside.
Then in another bowl add the panko ( I used almost a whole bag on two breasts ) and the seasoning salt to your taste.
Set up your dipping station near the baking pan spayed with the oil.
Dip out a few pieces of chicken at a time and add to the panko and then transfer to the baking pan one at a time till all done.
Spray the nuggets lightly with the oil and then put into the oven for 15 min.

Next, while your chicken is baking:

Add GF Mustard and your local honey together and VOILA! Honey mustard! ;)
I love that word don’t you? VOILA, VOILA, VOILA! LOL

I know…..easy smeasy …….but isn’t that the way we wanted it?
Enjoy ;)

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