Baked Fish and Tarter Sauce – Gluten Free


Baked Fish and Tarter Sauce

What you’ll need:
Cod Fish
Garlic powder
Onion powder
Dill powder
Sweet relish

Pre heat oven to 350*

Spray coconut oil on a glass pan
Lay 4-6 filets of Cod fish in your pan.
Put small amount of real butter on top of each fish.
In a separate bowl add 1 cup of Panko
1/8 tsp of garlic powder
1/8 tsp of onion powder
1/8 tsp of Dill powder
Stir togetherness and pour on top of your fish
Bake in 350* oven for 25 min.

Tarter Sauce:
1 cup Gluten Free Mayo. ( I use Hellman’s mayonnaise.)
1/4 cup of sweet relish
1/4 tsp of tsp of garlic powder
1/4tsp of onion powder
1/4 tsp of Dill powder


I love me some Salmon



Salmon……my favorite fish. Makes me smile and salivate just thinking about it. Lately it seems that I’ve been seeing it everywhere, Facebook, Tv, in my head………so last night I put some on my grill. It turned out delish as usual. I have to mention my Misto oil sprayer. I love this thing! No more unhealthy Pam spray and it chemicals. If you don’t have one run and get one at Bed, Bath and Beyond….love that place! I spray my grill pan and the salmon with olive oil and top it with my favorite seasoning and grill it for a couple minutes on med high heat per side. Since I have/need to and want to stay gluten free there will be no pasta in my kitchen……so to replace that I use lots of veg’s. I love red, yellow, orange bell peppers ( dislike the green ones….blach…. I always cut them into long pieces and add them to zucchini and garlic and a little olive oil, salt. I like fresh tomatoes too but I wait till the veg’s are almost crispy done just to warm them up and sometimes if I want the added fat I’ll add Parmesan on top after plated up. ( but not this time. :) I’m trying to lose some unwanted weight. ( too many nuts lately ).

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