Baked Fish and Tarter Sauce – Gluten Free

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Baked Fish and Tarter Sauce

What you’ll need:
Cod Fish
Butter
Panko
Garlic powder
Onion powder
Dill powder
Mayo
Sweet relish

Pre heat oven to 350*

Spray coconut oil on a glass pan
Lay 4-6 filets of Cod fish in your pan.
Put small amount of real butter on top of each fish.
In a separate bowl add 1 cup of Panko
1/8 tsp of garlic powder
1/8 tsp of onion powder
1/8 tsp of Dill powder
Stir togetherness and pour on top of your fish
Bake in 350* oven for 25 min.

Tarter Sauce:
1 cup Gluten Free Mayo. ( I use Hellman’s mayonnaise.)
1/4 cup of sweet relish
1/4 tsp of tsp of garlic powder
1/4tsp of onion powder
1/4 tsp of Dill powder

I love me some Salmon

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Salmon……my favorite fish. Makes me smile and salivate just thinking about it. Lately it seems that I’ve been seeing it everywhere, Facebook, Tv, in my head………so last night I put some on my grill. It turned out delish as usual. I have to mention my Misto oil sprayer. I love this thing! No more unhealthy Pam spray and it chemicals. If you don’t have one run and get one at Bed, Bath and Beyond….love that place! I spray my grill pan and the salmon with olive oil and top it with my favorite seasoning and grill it for a couple minutes on med high heat per side. Since I have/need to and want to stay gluten free there will be no pasta in my kitchen……so to replace that I use lots of veg’s. I love red, yellow, orange bell peppers ( dislike the green ones….blach…. I always cut them into long pieces and add them to zucchini and garlic and a little olive oil, salt. I like fresh tomatoes too but I wait till the veg’s are almost crispy done just to warm them up and sometimes if I want the added fat I’ll add Parmesan on top after plated up. ( but not this time. :) I’m trying to lose some unwanted weight. ( too many nuts lately ).

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